About Resilience World Adventure
About
Resilience World Adventure
About the Program
“Resilience World Adventure” is a 45-minute x 9-session cognitive behavioral therapy program for 5th and 6th graders (ages 10-12).
The program is based on a story, and children can improve their resilience while having fun at the same time.
At the end of each session, a homework is presented, and resilience is further improved by working on the homework.
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| Number | Title | CBT Techniques |
|---|---|---|
| １ | What is “resilience”? | Psychoeducation (understanding the concept of resilience) |
| ２ | Let’s learn about feelings | Psychoeducation (understanding basic emotions) |
| ３ | Let’s increase good feelings. | Behavior activation, strengths work, gratitude work |
| ４ | Let’s learn about the relationship between feelings and body. | Relaxation method |
| ５ | Let’s write it down on the “Resilience Up Sheet” | Idea Monitoring |
| ６ | Let’s find a “resilience up idea” | Cognitive reconstruction |
| ７ | Let’s say “resilience up words” | Compassion work |
| ８ | Let’s solve the problem | Problem-solving technique |
| ９ | “The Land of the Resilience master” | summary |
“Resilience World Adventure”
Workbook Sample
About the Story
In “Resilience World Adventure” children will travel through Resilience World, a world built on the power of people’s resilience.
Children will travel through the adventure, improving their own resilience, and eventually reach The land of the Resilience Master.
Children are entrusted with an egg that represents their resilience, and the egg hatches into a Resilience-Character named “Sunny,” who becomes their partner.
Each time the children’s resilience improves, Sunny’s abilities are activated and they can move on to the next adventure.
Roy and Koko would also join the adventure.
Sunny
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２
３
４
５
About
Cognitive behavioral therapy
Cognitive behavioral therapy is a form of psychotherapy that aims to reduce stress by reviewing cognitive (thinking) and behavioral patterns.
Cognitive behavioral therapy was intended for patients with mental illness.
Moreover, it is used for improving mental health in recent years.
A number of cognitive behavioral therapy programs aimed at improving mental health for children have been studied and shown to be effective.
“Resilience World Adventure” is a cognitive-behavioral therapy program designed to improve children’s resilience.
Cognitive behavioral therapy presents homework to apply skills to daily life
It is known that implementation of homework increases the effectiveness of cognitive behavioral therapy.
For this reason, homework is also presented at the end of each session in “Resilience World Adventure”.
“Resilience World Adventure”
Homework Sample
About Resilience
Resilience is the ability to overcome stressful events (sadness and hardship) in a flexible manner.
Cognitive behavioral therapy is the most widely used technique in programs aimed at improving children’s resilience.
There is a great deal of research being conducted around the world on cognitive behavioral therapy for the purpose of improving resilience.
